Cod in papilotte

• 100-125g fish (cod, salmon, whiting, sole,…)
• 1 small teaspoon of mustard

• 2 teaspoons of olive oil

• 1 carrot

• Salt and pepper

Directions

• Mix the mustard with the oil

• Peel and slice the carrot thinly. Cook in the microwave for five minutes
• Lay the fish out on aluminium foil
• Brush it with the mustard sauce and place the carrots op top
• Season with salt and pepper
• Seal the papillotte and place in the oven for 10-15 minutes at 180°C
  depending on the size of the fish
• Serve hot with potato gratin, puree, mashed vegetables, rice…