Salmon skewers

For 8 pieces of 55 grams each

• 100 g salmon fillet (fresh or frozen)
• 1 egg
• 1 tsp dill (dried or frozen)
• Salt, pepper
• 2 tbsp flour
• 1 tbsp rapeseed oil
• 160 g cucumber
• 8 cherry tomatoes
• 8 toothpicks

1. Wash the salmon, pat it dry, and cut it into 8 cubes. Whisk the egg with dill, salt, and pepper. Mix the salmon cubes well with the egg mixture, ensuring all sides are coated with egg. Spread the flour on a plate. Roll the salmon cubes in the flour so that they are thinly coated.
2. Heat the oil in a non-stick pan and fry the salmon for 3-4 minutes on all sides.
3. Wash the cucumber and cut it into 8 slices. Skewer 1 salmon cube, 1 tomato, and 1 cucumber slice onto each toothpick.

Amount (g): 55

Energy (kcal): 55

Carbohydrates (g): 3

Fiber (g): 0.4

Protein (g): 3.8

Fat (g): 3.2

© Meine OP Meine Portion, Sheida Alishirinpour Farkhad & Svenja Kilzer