Tzatziki

For approximately 350 grams

• 100 g low-fat quark
• 100 g low-fat yogurt (0.1% fat)
• 1 garlic clove
• 1-2 tsp dill (dried or frozen)
• 150 g cucumber
• Salt, pepper

1. Mix the quark and yogurt together. Peel the garlic and press it directly into the quark using a garlic press. Add the dill, season with salt and pepper, and mix everything well.
2. Halve the cucumber lengthwise and scrape out the seeds with a teaspoon (you can use them elsewhere if desired). Grate the cucumber directly into the mixture using a kitchen grater. Mix everything well.

Tip: Cucumber seeds contain a lot of water, so they should not be mixed into the tzatziki. You can eat them as they are or add them to a salad.

Amount 1 tbsp (g): 10

Energy (kcal): 4

Carbohydrates (g): 0.3

Fiber (g): 0

Protein (g): 0.5

Fat (g): 0.1

© Meine OP Meine Portion, Sheida Alishirinpour Farkhad & Svenja Kilzer