August 5, 2024
For approximately 350 grams
Ingredients
- 100 g low-fat quark
- 100 g low-fat yogurt (0.1% fat)
- 1 garlic clove
- 1-2 tsp dill (dried or frozen)
- 150 g cucumber
- Salt, pepper
Preparation
- Mix the quark and yogurt together. Peel the garlic and press it directly into the quark using a garlic press. Add the dill, season with salt and pepper, and mix everything well.
- Halve the cucumber lengthwise and scrape out the seeds with a teaspoon (you can use them elsewhere if desired). Grate the cucumber directly into the mixture using a kitchen grater. Mix everything well.
Tip: Cucumber seeds contain a lot of water, so they should not be mixed into the tzatziki. You can eat them as they are or add them to a salad.
Amount 1 tbsp (g): 10
Energy (kcal): 4
Carbohydrates (g): 0.3
Fiber (g): 0
Protein (g): 0.5
Fat (g): 0.1
© Meine OP Meine Portion, Sheida Alishirinpour Farkhad & Svenja Kilzer
